Stretches should be a gentle pull and should not cause pain.  If you experience any difficulty or discomfort with any stretch, please discontinue the stretch. Perform stretches daily, as directed.

The stretches provided on this website are meant for educational purposes only, they are not meant to be construed as a personal guide for the treatment of any individual patient. Therefore, the suggestions that you read here may not apply to your situation and do not take the place of the advice of your doctor. Dr. Lambert presents this information as is, without a warranty of any kind, express or implied, and is not liable for mistakes, errors, omissions, or for the results of any event that occurs based on direct reliance of this information.