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  Discover Chiropractic Center   Starting Stretches
 
 
 
 
 
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Leg Stretches

 
     
     
 

Stretches should be a gentle pull and should not cause pain.  If you experience any difficulty or discomfort with any stretch, please discontinue the stretch. Perform stretches daily, as directed.

 
     
     
Groin Stretch
 
Leg Stretches
  

With feet together, pull inward until a stretch is felt in the groin and inner leg area.

Hold 15 Seconds

 
     
     
     
     
Hamstring Wall Stretch    
Leg Stretches
  

With one leg positioned on a wall and the other leg through the doorway as shown, slowly scoot toward the wall while keeping your knee straight until a stretch is felt in the back of your thigh. Scoot closer to the wall as your muscle relaxes.

Hold 15 seconds then switch legs.

 
 
   
   
 

The stretches provided on this website are meant for educational purposes only, they are not meant to be construed as a personal guide for the treatment of any individual patient. Therefore, the suggestions that you read here may not apply to your situation and do not take the place of the advice of your doctor. Dr. Lambert presents this information as is, without a warranty of any kind, express or implied, and is not liable for mistakes, errors, omissions, or for the results of any event that occurs based on direct reliance of this information.

  
     
  Images used with Permission by Arena Health Systems.  
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To our visitors: Dr. Lambert has presented the material included in this website in the hopes that it will enlighten
you on the subject of chiropractic medicine. The contents of this website are meant for educational purposes only and
are not meant to be construed as a guide for the treatment of an individual patient. Therefore, the suggestions that you
read here may not apply to your own situation and do not take the place of advice from your doctor. Dr. Lambert
presents this information as is, without any warranty of any kind, express or implied, and is not liable for mistakes,
errors, omissions, or for the results of any event that occurs based on direct reliance on this information.
 
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