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  Discover Chiropractic Center   Starting Stretches
 
 
 
 
 
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Upper Back Stretches

 
     
 

Stretches should be a gentle pull and should not cause pain. If you experience any difficulty or discomfort with any stretch, please discontinue the stretch. Perform stretches daily, as directed.

 
     
Upper Back Stretch
 
Upper Back Stretches
 

While on hands and knees, reach down and across with one hand as shown until you feel a stretch at your upper back area.

Hold 15 seconds then switch sides.

 
     
     
     
     
   
Upper Back Stretches
 

Clasp hands together in front extending your arms down and away by pulling your shoulder blades apart. Then gently bend your head forward until a stretch is felt.

Hold 15 seconds.

 
 
   
   
 

The stretches provided on this website are meant for educational purposes only, they are not meant to be construed as a personal guide for the treatment of any individual patient. Therefore, the suggestions that you read here may not apply to your situation and do not take the place of the advice of your doctor. Dr. Lambert presents this information as is, without a warranty of any kind, express or implied, and is not liable for mistakes, errors, omissions, or for the results of any event that occurs based on direct reliance of this information.

 
     
  Images used with Permission by Arena Health Systems.  
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